Awareness · Wellness · Enjoyment
Enable your people with 24/7 evidence based wellness.
95%
of people do not use their Organizational Wellness Plan or EAP.
86%
of spending goes to reactive measure. AWE is the prevention.
5-30 min
of stillness can reset your nervous system — awe and breathwork, can improve your creativity, mood and immune system.
98%
of people experienced AWE audio RESETs reported feeling calmer. 82% better well-being. 56% awe and clarity.
How can we help?
AWARENESS first, then everything else
World-class expertise
Community and people first
Using technology for good
Digital wellness map
SIX areas of mindful tech use
Start anywhere. Each area has a short check-in, a guided practice, and a human coach you can talk to.
Free Digital Reset
TAKE A FEW MINUTES to calm your nervous system
Guided nervous system reset sessions. Simple, and free for anyone. Log in quietly — no camera, no microphone, no pressure to participate.
1
Sign up
Get session info and the weekly theme
2
Choose a theme
Select a theme that fits your personal needs
3
Reset
Guided breath and awareness practices
“I went through your YouTube channel and really enjoyed the videos. I like the casual nature of it while you still provide great scientific insights. I truly admire the work you’re doing and the way you focus on topics that are very relevant and will only become more so in today’s world.”
Kate
Clinical Psychologist
Why it works
RESETs use simple breath, focus, awe and awareness practices. Research links slow, paced breathing with a calmer stress response, and many of our participants tell us they feel more settled, connected and focused afterward.
Meet LUMI, LUWI, MEDI, HABI & more.
Eight AI companions for guidance, guided meditation, and awareness around habits — available any time.