START where you are.

Five ways in — from a free 25-minute session to one-to-one guidance with a coach. Every one begins with awareness, not restriction.

Free · Most popular

Free Digital Reset

A 25-minute guided nervous system reset session, live online and completely free. Designed to let anyone experience the benefits of nervous system regulation.

No camera or microphone required

No pressure to participate — log in, listen, reset

New weekly themes and techniques

Join free Reset

Next session: Thursday

Guided programs

Digital RESET programs

AWE’s flagship personal programs. Multi-week, structured, and paced — building the habits that hold after the session ends.

Explore Reset programs →

One to one

Coaching with a professional

Work directly with an AWE coach on habits, focus, and family or couple dynamics — grounded in addiction science and practical strategy.

Book a first call →

Assessment · Free

Digital Balance Test

Is your screen time taking over? A quick assessment across the six areas of the Digital Wellness Map, with a personalized starting point.

Take the test →

Products

LUMI, MEDI & ADDI

Three AI companions — guidance, guided meditation, and habit awareness — plus AWE Audio Experiences for the moments in between.

Meet the companions →

COMMON questions

Is the Free Reset really free?

Do I need to turn on my camera or microphone?

No. Log in quietly, listen, and reset. There is no pressure to participate and nobody will see or hear you.

What happens in a session?

How is this different from meditation?