Our Blog
Insights and stories about wellness and mindfulness
Did you know?
Scrolling through
social media before
bed can delay sleep
by over an hour.
Your Brain on Porn: Review
A critical review of Your Brain on Porn exploring its mix of neuroscience, psychology, and anecdotal evidence. The article highlights flaws in the “rebooting” and NoFap approaches, while reframing the discussion toward pro-connection, evidence-based digital wellness....
Dating apps and modern relationships
Explore how dating apps shape modern love, psychology, neuroscience, and human connection, revealing both hidden risks and mindful ways to build authentic relationships....
Reclaim Your Focus with Digital Wellness
Discover how mindful technology use can boost focus, improve well-being, and strengthen real-world connections. AWE Digital Wellness empowers individuals and communities to build healthier, intention-driven digital habits for a balanced life....
How to Help Your Family Develop Positive Digital Habits
A practical guide for families to build healthy digital habits, encourage balanced screen time, and foster safer, more mindful technology use at home....
Digital Pacifiers: How Phones Became the New Parenting Shortcut—and Why It's Hurting Our Kids
Exploring how digital pacifiers impact children's emotional development and practical strategies for healthier parenting approaches....
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