Our Blog
Insights and stories about wellness and mindfulness
Did you know?
Scrolling through
social media before
bed can delay sleep
by over an hour.
The Search for Purpose in the Age of AI
Why more people now ask AI about life purpose—and how AWE’s LUMI and the 8Ps turn reflection into grounded, human-centered action....
Why GenAI Became the World’s New Therapist in 2025
Why emotional use of GenAI surged in 2025—and how AWE’s evidence-based, ethical approach meets the moment with a human-centered AI coach....
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The Hidden Cost of Endless Notifications: What It’s Doing to Our Kids’ Brains (and Ours)
There was a time when a child’s boredom sparked creativity. When the sound of silence in a living room wasn’t awkward — it was fertile. But in today’s homes, silence rarely survives the constant ping of notifications....
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How to Create a “Digital Sabbath” Without Losing Your Mind (or Your Wi-Fi)
There’s a quiet panic that comes with turning your phone off. Not the fear of missing a message — but of missing the world....
When Did Screens Become the Babysitter? How to Reclaim Calm at Home
Why screens became the default babysitter—and practical, compassionate steps to bring calm and connection back home....
Your Brain on Porn: Review
A critical review of Your Brain on Porn exploring its mix of neuroscience, psychology, and anecdotal evidence. The article highlights flaws in the “rebooting” and NoFap approaches, while reframing the discussion toward pro-connection, evidence-based digital wellness....
Dating apps and modern relationships
Explore how dating apps shape modern love, psychology, neuroscience, and human connection, revealing both hidden risks and mindful ways to build authentic relationships....
Reclaim Your Focus with Digital Wellness
Discover how mindful technology use can boost focus, improve well-being, and strengthen real-world connections. AWE Digital Wellness empowers individuals and communities to build healthier, intention-driven digital habits for a balanced life....
How to Help Your Family Develop Positive Digital Habits
A practical guide for families to build healthy digital habits, encourage balanced screen time, and foster safer, more mindful technology use at home....
Digital Pacifiers: How Phones Became the New Parenting Shortcut—and Why It's Hurting Our Kids
Exploring how digital pacifiers impact children's emotional development and practical strategies for healthier parenting approaches....
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